Al Pastor Taco
Al Pastor tacos are a beloved Mexican street food featuring thin slices of pork marinated in a blend of dried chilies, spices, and pineapple, then traditionally cooked on a vertical spit called a trompo. The tender, flavorful meat is typically served on small corn tortillas and garnished with fresh cilantro, diced onions, and a squeeze of lime.
🍽️ Nutrition at a glance
Al Pastor tacos are a good source of protein from the pork, but can be moderate to high in fat depending on the cut and preparation. A typical serving of two tacos provides roughly 300-400 calories, with the pineapple adding a touch of vitamin C and natural sweetness.
Nutrition breakdown
| Calories | 210 kcal |
| Protein | 12 g |
| Carbs | 18 g |
| Fat | 10 g |
| Fiber | 2 g |
| Sugar | 2 g |
| Sodium | 350 mg |
| Iron | 2.5 mg |
| Potassium | 250 mg |
| Vitamin B12 | 1.2 mcg |
| Niacin (B3) | 4 mg |
| Zinc | 2.8 mg |
| Phosphorus | 180 mg |
| Vitamin C | 8 mg |
| Calcium | 60 mg |
Per 1 taco (113 g) · estimated, varies by recipe
💡 What's interesting
The dish is a fascinating example of culinary fusion, as its vertical spit cooking method and the use of pineapple were inspired by Lebanese shawarma brought to Mexico by immigrants. The pineapple not only adds a sweet and tangy flavor but also contains the enzyme bromelain, which naturally helps tenderize the meat.
