Taco Soup

Taco Soup is a hearty, flavorful one-pot meal that combines the classic spices and ingredients of Tex-Mex tacos into a comforting soup. It typically features ground beef, beans, corn, tomatoes, and a blend of chili and taco seasonings. The dish is a popular American creation, often associated with quick, family-friendly weeknight dinners.

🍳 View the full Taco Soup recipe →

🍽️ Nutrition at a glance

Taco soup is generally high in protein from the meat and beans, and provides a good source of fiber. A typical serving (about 1.5 cups) ranges from 300 to 400 calories, with the exact amount depending on the specific recipe and toppings.

Nutrition breakdown

Calories	250 kcal
Protein	15 g
Carbs	25 g
Fat	10 g
Fiber	5 g
Sugar	6 g
Sodium	800 mg
Potassium	350 mg
Iron	3 mg
Vitamin A	1500 IU
Vitamin C	10 mg
Calcium	80 mg
Magnesium	40 mg
Zinc	2 mg
Vitamin B6	0.3 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Taco Soup is a perfect example of a 'dump-and-go' recipe, making it a staple for busy households and potlucks. Its unique appeal lies in its ability to deliver the bold, satisfying flavors of tacos in a simpler, soup-based format that's both comforting and customizable.