Taco de Pollo

Taco de Pollo is a classic Mexican street food taco featuring tender, seasoned chicken as the star protein. Typically, the chicken is marinated in a blend of spices like cumin, chili powder, and garlic, then grilled or shredded and served on a small, soft corn tortilla. It's commonly topped with fresh cilantro, diced onion, and a squeeze of lime, with salsa on the side.

🍽️ Nutrition at a glance

This taco provides a good balance of protein from the chicken and carbohydrates from the corn tortilla, with a moderate amount of fat depending on the cooking method and added toppings. A single, standard taco generally falls in the range of 150 to 250 calories, making it a relatively light yet satisfying meal option.

Nutrition breakdown

Calories	280 kcal
Protein	15 g
Carbs	25 g
Fat	12 g
Fiber	3 g
Sugar	3 g
Sodium	480 mg
Vitamin A	60 mcg RAE
Vitamin C	10 mg
Calcium	120 mg
Iron	2 mg
Potassium	350 mg
Phosphorus	180 mg
Zinc	2 mg
Folate	40 mcg DFE

Per 1 taco (about 150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the taco de pollo is a testament to the adaptability of Mexican cuisine, showcasing how a simple, affordable protein like chicken can be transformed into a flavorful and iconic dish. Nutritionally, using corn tortillas adds a source of whole grains and fiber compared to flour, and the fresh, raw toppings contribute vitamins without heavy sauces.