Taco

A taco is a traditional Mexican dish consisting of a corn or wheat tortilla folded or rolled around a variety of fillings, such as seasoned meats, beans, cheese, and fresh salsa. It originates from Mexico and has become a global culinary staple, celebrated for its versatility and vibrant flavors.

🍳 View the full Taco recipe →

🍽️ Nutrition at a glance

Tacos can vary widely in nutrition, but a typical serving with a corn tortilla and lean protein like chicken or beans provides a good balance of carbohydrates for energy, protein for muscle repair, and fiber from vegetables. A single taco generally ranges from 150 to 300 calories, depending on the fillings and preparation.

Nutrition breakdown

Calories	210 kcal
Protein	10 g
Carbs	18 g
Fat	11 g
Fiber	3 g
Sugar	2 g
Sodium	340 mg
Calcium	80 mg
Iron	2.5 mg
Potassium	200 mg
Vitamin A	150 IU
Vitamin C	8 mg
Vitamin B6	0.2 mg
Zinc	2 mg
Phosphorus	120 mg

Per 1 taco (approx. 150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, tacos are deeply rooted in Mexican heritage and are often associated with communal gatherings and street food culture, where they are customized to personal taste. Nutritionally, they can be a balanced meal when loaded with fresh ingredients like avocado, tomatoes, and cilantro, offering healthy fats and antioxidants.