Sweetbread Tartare
Sweetbread Tartare is a luxurious, raw preparation of finely chopped or minced sweetbreads (typically thymus or pancreas glands from veal or lamb), often mixed with capers, shallots, and a binding agent like egg yolk or truffle oil. This dish is a hallmark of high-end French and contemporary European gastronomy, celebrated for its delicate, creamy texture and rich, subtle flavor.
🍽️ Nutrition at a glance
This dish is very high in protein and fat, with virtually no carbohydrates. It provides a dense source of energy, along with significant amounts of B vitamins, iron, and selenium, with a typical serving ranging from 300 to 450 calories.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 18 g |
| Carbs | 1 g |
| Fat | 34 g |
| Fiber | 0 g |
| Sugar | 0.5 g |
| Sodium | 280 mg |
| Vitamin B12 | 12 µg |
| Selenium | 45 µg |
| Zinc | 4.5 mg |
| Iron | 3.2 mg |
| Phosphorus | 300 mg |
| Vitamin B2 (Riboflavin) | 0.35 mg |
| Niacin (B3) | 5 mg |
| Choline | 150 mg |
Per 1 serving (100 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Sweetbread Tartare represents the pinnacle of nose-to-tail eating, transforming a humble offal cut into an elegant, raw delicacy. Nutritionally, it's a powerhouse of bioavailable nutrients like vitamin B12 and zinc, which are essential for energy and immune function.
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AI estimate may be inaccurate · Terms