
Sweet Cereal Crust for Cheesecake is a modern, playful twist on the classic graham cracker crust, typically made by crushing sweetened breakfast cereals like cornflakes or frosted flakes and binding them with melted butter and sugar. This no-bake base is a popular choice in North American home baking for its crunchy texture and nostalgic flavor.
This crust is primarily high in carbohydrates and fat, providing a quick energy source with minimal protein. A typical serving can range from 150 to 200 calories, with the main nutrients being simple sugars and saturated fats from the butter.
| Calories | 250 kcal |
| Protein | 3 g |
| Carbs | 30 g |
| Fat | 14 g |
| Fiber | 1 g |
| Sugar | 15 g |
| Sodium | 180 mg |
| Iron | 2 mg |
| Calcium | 40 mg |
| Potassium | 60 mg |
| Magnesium | 10 mg |
| Phosphorus | 45 mg |
| Vitamin B1 (Thiamin) | 0.1 mg |
| Vitamin B2 (Riboflavin) | 0.05 mg |
| Niacin | 0.8 mg |
Per 1/8 of crust (about 60 g) · estimated, varies by recipe
This crust represents a fun, nostalgic culinary hack, transforming a common breakfast item into a dessert foundation. It's culturally interesting as it reflects a trend of using familiar, convenient ingredients to create creative and accessible home-baked treats.
AI estimate may be inaccurate · Terms