Sweet and Sour Fish
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Sweet and sour fish is a popular Chinese dish, particularly from Cantonese cuisine, featuring crispy fried fish fillets coated in a vibrant, tangy, and sweet sauce. The sauce is typically made from a combination of vinegar, sugar, ketchup, and soy sauce, often with colorful additions like bell peppers, pineapple, and onions.
🍽️ Nutrition at a glance
This dish is generally high in carbohydrates and fat due to the sweet sauce and deep-frying process, while providing a good source of protein from the fish. A typical serving can range from 400 to 600 calories, depending on the portion size and specific preparation method.
💡 What's interesting
Sweet and sour fish is a classic example of the 'wai su' (sweet and sour) flavor profile, which is a cornerstone of Cantonese cooking and has been adapted globally. The dish's signature crispy texture is achieved by coating the fish in a light batter or cornstarch before frying, creating a delightful contrast with the glossy, flavorful sauce.