Swedish Mandelmusslor

Swedish Mandelmusslor, or 'almond mussels,' are delicate, shell-shaped almond cookies that are a beloved treat in Swedish fika culture. They are typically made from ground almonds, sugar, egg whites, and sometimes a hint of vanilla or almond extract, giving them a crisp yet tender texture. Originating in Sweden, these cookies are often enjoyed during coffee breaks and festive occasions.

🍽️ Nutrition at a glance

Mandelmusslor are high in healthy fats and protein due to their almond base, with a moderate amount of carbohydrates from sugar. They provide key nutrients like vitamin E, magnesium, and fiber from almonds, and a single cookie typically contains around 70-100 calories.

Nutrition breakdown

Calories	480 kcal
Protein	12 g
Carbs	55 g
Fat	24 g
Fiber	3 g
Sugar	28 g
Sodium	320 mg
Calcium	120 mg
Iron	2.5 mg
Magnesium	50 mg
Phosphorus	180 mg
Potassium	220 mg
Vitamin E	5 mg
Thiamin (B1)	0.15 mg
Folate	35 µg

Per 6 pieces (approx. 150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, these cookies are a staple of Swedish fika, a cherished social ritual emphasizing coffee and pastries. Nutritionally, their almond content offers heart-healthy monounsaturated fats and antioxidants, making them a more nutrient-dense choice compared to many other cookies.