Supplì al Ragù

Supplì al Ragù are classic Roman street food: crispy, deep-fried rice croquettes filled with a rich meat ragù and often a heart of melted mozzarella. They are a beloved snack or appetizer in Rome, typically made with short-grain rice, a savory tomato-based meat sauce, and a touch of cheese.

🍽️ Nutrition at a glance

This dish is high in both carbohydrates from the rice and fat from frying, providing a substantial energy boost. It offers protein from the meat and cheese, along with key nutrients like iron, B vitamins, and calcium.

Nutrition breakdown

Calories	380 kcal
Protein	12 g
Carbs	42 g
Fat	18 g
Fiber	2 g
Sugar	3 g
Sodium	620 mg
Iron	2.1 mg
Calcium	150 mg
Potassium	220 mg
Vitamin B12	0.8 µg
Phosphorus	180 mg
Zinc	1.8 mg
Vitamin A	80 µg RAE
Selenium	12 µg

Per 2 pieces (approx. 150 g) · estimated, varies by recipe

💡 What's interesting

The name 'supplì' comes from the Italian word for 'surprise,' referring to the delightful stretch of melted cheese inside when you break one open. Nutritionally, it's a calorie-dense comfort food that packs a lot of energy and flavor into a portable, hand-held form.