Sulu Balık

Sulu Balık is a traditional Turkish fish stew, typically made with white fish like sea bass or bream, simmered in a light, tomato-based broth with onions, carrots, potatoes, and sometimes celery or peppers. It originates from the coastal regions of Turkey, particularly the Aegean and Mediterranean areas, where fresh seafood is abundant.

🍽️ Nutrition at a glance

This dish is high in protein from the fish, low in carbohydrates, and moderate in healthy fats, especially omega-3 fatty acids if using oily fish. A typical serving provides around 250-350 calories, along with essential nutrients like vitamin D, B vitamins, and minerals such as selenium and iodine.

Nutrition breakdown

Calories	220 kcal
Protein	25 g
Carbs	8 g
Fat	10 g
Fiber	2 g
Sugar	3 g
Sodium	480 mg
Potassium	450 mg
Phosphorus	280 mg
Vitamin B12	3.5 mcg
Vitamin D	12 mcg
Selenium	35 mcg
Niacin (B3)	6 mg
Omega-3 (EPA+DHA)	0.5 g
Magnesium	45 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Sulu Balık reflects the Turkish culinary philosophy of simplicity and freshness, often served with a side of rice or crusty bread to soak up the flavorful broth. Nutritionally, it's a heart-healthy choice due to its high omega-3 content, which supports cardiovascular health, and it's commonly enjoyed during communal meals, emphasizing the cultural importance of shared dining in Turkish cuisine.