Stuffed Tomato with Egg Salad

Stuffed Tomato with Egg Salad recipe videos

Stuffed Tomato with Egg Salad is a classic appetizer or light lunch where hollowed-out tomatoes are filled with a creamy egg salad mixture. It typically features hard-boiled eggs, mayonnaise, mustard, and fresh herbs like dill or chives, often served chilled. This dish is a staple of American and European deli counters and home kitchens, particularly popular during the summer months.

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🍽️ Nutrition at a glance

This dish is moderate in calories, primarily from protein and healthy fats, with a relatively low carbohydrate content. It provides a good source of high-quality protein from the eggs, along with vitamins A and C from the tomato, and B vitamins like B12 and riboflavin. A typical serving (one medium stuffed tomato) contains roughly 200-250 calories.

Nutrition breakdown

Calories	185 kcal
Protein	9.5 g
Carbs	12 g
Fat	11.5 g
Fiber	3 g
Sugar	6.5 g
Sodium	320 mg
Vitamin C	25 mg
Vitamin A	1200 IU
Vitamin K	15 mcg
Folate	40 mcg
Potassium	380 mg
Selenium	12 mcg
Phosphorus	130 mg
Choline	75 mg

Per 1 medium stuffed tomato (approx. 200 g) · estimated, varies by recipe

💡 What's interesting

Nutritionally interesting is how the fresh, raw tomato acts as an edible, low-carb bowl that adds a burst of vitamins and a juicy contrast to the rich, creamy filling. Culturally, it represents a clever and elegant way to elevate simple ingredients into a visually appealing dish, often seen as a refreshing option for picnics, brunches, or as a light summer meal.