Egg Salad Stuffed Tomato

Egg Salad Stuffed Tomato is a refreshing and visually appealing dish where hollowed-out tomatoes are filled with a creamy mixture of chopped hard-boiled eggs, mayonnaise, and seasonings. It is a classic example of cold, no-cook summer fare, particularly popular in American home cooking and deli counters. The dish elegantly combines the juicy, acidic freshness of a ripe tomato with the rich, savory comfort of egg salad.

🍽️ Nutrition at a glance

This dish is a good source of protein from the eggs and provides healthy fats, primarily from the mayonnaise and egg yolks. It is relatively low in carbohydrates, with most coming from the tomato itself, and offers key nutrients like Vitamin D, choline, and lycopene. A typical serving, using one medium tomato and about 1/2 cup of egg salad, generally falls in the 250-350 calorie range.

Nutrition breakdown

Calories	210 kcal
Protein	10 g
Carbs	12 g
Fat	14 g
Fiber	3 g
Sugar	7 g
Sodium	350 mg
Vitamin C	25 mg
Vitamin A	1200 IU
Vitamin K	15 mcg
Folate	40 mcg
Potassium	400 mg
Selenium	15 mcg
Choline	80 mg
Vitamin D	1 mcg

Per 1 medium tomato stuffed (approx. 220 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents a clever and elegant way to elevate a simple, budget-friendly staple (egg salad) into a more impressive, portion-controlled appetizer or light meal. Nutritionally, it's a unique combination where the lycopene in the cooked tomato is actually better absorbed by the body when paired with the fats in the egg and mayonnaise.