Stuffed Shells al Forno
Stuffed Shells al Forno is a classic Italian-American baked pasta dish where large, shell-shaped pasta is filled with a creamy ricotta cheese mixture, topped with marinara sauce and mozzarella, then baked until bubbly. It's a hearty, comforting casserole that's a staple at family gatherings and Italian restaurants.
🍽️ Nutrition at a glance
This dish is high in both carbohydrates from the pasta and fat from the cheese, while also providing a good amount of protein. A typical serving is calorie-dense, offering a substantial amount of calcium and phosphorus from the dairy components.
Nutrition breakdown
| Calories | 550 kcal |
| Protein | 28 g |
| Carbs | 48 g |
| Fat | 27 g |
| Fiber | 3 g |
| Sugar | 6 g |
| Sodium | 890 mg |
| Calcium | 450 mg |
| Phosphorus | 380 mg |
| Selenium | 32 mcg |
| Vitamin B12 | 1.8 mcg |
| Riboflavin (B2) | 0.5 mg |
| Zinc | 3.2 mg |
| Potassium | 350 mg |
| Vitamin A | 220 mcg RAE |
Per 3 large stuffed shells (approx. 270 g) · estimated, varies by recipe
💡 What's interesting
The 'al Forno' in its name simply means 'baked' in Italian, highlighting the cooking method that creates the signature golden, melted cheese topping. Nutritionally, it's a complete meal in one dish, combining carbs, protein, and fat, though it's often served with a side salad to add fiber and freshness.
