Stuffed Pork Tenderloin

Stuffed pork tenderloin is a savory dish where the lean pork loin is butterflied, filled with a flavorful mixture, rolled, and roasted. Common stuffings include breadcrumbs, herbs, garlic, spinach, and cheese, creating a juicy and aromatic centerpiece. This preparation method has roots in European cuisine, particularly in Italian and French cooking, and is popular worldwide for its elegant presentation.

🍽️ Nutrition at a glance

This dish is high in protein from the pork and often contains moderate fat from the stuffing and cooking oils, with minimal carbohydrates unless breadcrumbs are used. It provides essential nutrients like B vitamins, iron, and zinc, with a typical serving containing around 300-400 calories depending on the stuffing and portion size.

Nutrition breakdown

Calories	290 kcal
Protein	32 g
Carbs	5 g
Fat	15 g
Fiber	1 g
Sugar	2 g
Sodium	480 mg
Iron	2.5 mg
Potassium	520 mg
Phosphorus	280 mg
Zinc	3.2 mg
Vitamin B6	0.8 mg
Vitamin B12	1.1 mcg
Niacin (B3)	9.5 mg
Selenium	40 mcg

Per 1 serving (150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, stuffing meat is a technique found in many cuisines, symbolizing abundance and celebration, often served at family gatherings or holidays. Nutritionally, it allows for creative combinations of lean protein with vegetables or whole grains, making it a versatile option for balanced meals.