Stuffed pasta

Stuffed pasta is a broad category of Italian pasta varieties, such as ravioli, tortellini, and agnolotti, where a filling is sealed between two thin layers of pasta dough. The fillings can range from classic ricotta cheese and spinach to meat, seafood, or even pumpkin. This culinary tradition originates from Italy, with specific shapes and fillings often tied to particular regions.

🍽️ Nutrition at a glance

Stuffed pasta is a balanced dish, primarily providing carbohydrates for energy from the pasta, along with protein and fat from its filling. A typical serving offers a good source of energy and key nutrients like iron and B vitamins, with a calorie range generally between 300 and 500 kcal.

Nutrition breakdown

Calories	380 kcal
Protein	15 g
Carbs	45 g
Fat	14 g
Fiber	3 g
Sugar	2 g
Sodium	580 mg
Iron	3.5 mg
Calcium	180 mg
Potassium	220 mg
Vitamin A	150 mcg
Thiamin (B1)	0.4 mg
Folate	80 mcg
Phosphorus	170 mg
Selenium	22 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The shape of stuffed pasta is often designed to complement its filling, with folds and pockets meant to hold sauce. Nutritionally, the filling allows for a customizable balance, making it possible to create versions high in protein or vegetables.