Strudel mit Mohn
Strudel mit Mohn is a traditional Austrian pastry featuring a thin, flaky dough filled with a sweet, dense mixture of ground poppy seeds, sugar, and often a hint of lemon or spices. It is a beloved dessert or coffee-time treat across Central Europe, particularly in Austria, Germany, and parts of the former Austro-Hungarian Empire.
🍽️ Nutrition at a glance
This dish is typically high in carbohydrates and fat due to the pastry dough and sugary filling, providing a quick source of energy. A single serving (about 100g) generally contains around 350-450 calories, along with some dietary fiber and minerals like iron and calcium from the poppy seeds.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 8 g |
| Carbs | 48 g |
| Fat | 18 g |
| Fiber | 4 g |
| Sugar | 22 g |
| Sodium | 180 mg |
| Potassium | 220 mg |
| Phosphorus | 120 mg |
| Magnesium | 65 mg |
| Iron | 3.2 mg |
| Calcium | 85 mg |
| Zinc | 1.5 mg |
| Thiamin (B1) | 0.2 mg |
| Niacin (B3) | 2.5 mg |
Per 1 piece (120 g) · estimated, varies by recipe
💡 What's interesting
Culturally, poppy seeds have been a staple in Central European baking for centuries, symbolizing abundance and prosperity. Nutritionally, poppy seeds are surprisingly rich in antioxidants and healthy fats, making this indulgent treat a source of some beneficial nutrients alongside its sweetness.
