Jägerwurst mit Pilzsoße
Jägerwurst mit Pilzsoße is a hearty German dish featuring a smoky, coarse-ground sausage (Jägerwurst) served in a rich, creamy mushroom sauce. The sausage is typically made from pork and seasoned with juniper and other spices, while the sauce often includes mushrooms, onions, and cream or sour cream. This comforting meal is a staple in German cuisine, particularly popular in regions like Bavaria and the Rhineland.
🍽️ Nutrition at a glance
This dish is high in protein from the sausage and fat from both the meat and creamy sauce, with minimal carbohydrates unless served with sides like bread or dumplings. It provides key nutrients like iron, B vitamins (especially B12), and selenium from the mushrooms, with a rough calorie estimate of 500-700 per serving depending on portion size and sauce richness.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 22 g |
| Carbs | 12 g |
| Fat | 35 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 1200 mg |
| Potassium | 450 mg |
| Iron | 3 mg |
| Zinc | 4 mg |
| Vitamin B12 | 2.5 mcg |
| Niacin (B3) | 8 mg |
| Phosphorus | 250 mg |
| Selenium | 20 mcg |
| Vitamin D | 1 mcg |
Per 1 serving (approx. 300 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Jägerwurst mit Pilzsoße reflects Germany's hunting traditions, as 'Jäger' means 'hunter' in German, and the sausage was historically a portable food for hunters. Nutritionally, the mushrooms add a dose of umami and antioxidants, making the dish more than just a meat-heavy meal by incorporating earthy, savory depth.
