German Nudeln mit Würstchen
German Nudeln mit Würstchen is a simple, hearty comfort food from Germany, consisting of small pasta (often egg noodles or Spätzle) tossed with sliced or whole small sausages like Wiener or Bockwurst. It's a quick, satisfying meal often found in home cooking and casual eateries, representing the practical and flavorful side of German cuisine.
🍽️ Nutrition at a glance
This dish is typically high in carbohydrates from the pasta and provides a good amount of protein from the sausages, with a moderate to high fat content depending on the sausage type. A standard serving can range from 500 to 700 calories, offering energy and key nutrients like iron and B vitamins from the meat.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 22 g |
| Carbs | 45 g |
| Fat | 18 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 900 mg |
| Potassium | 450 mg |
| Phosphorus | 250 mg |
| Iron | 3.5 mg |
| Zinc | 3.0 mg |
| Vitamin B1 (Thiamine) | 0.4 mg |
| Vitamin B6 | 0.5 mg |
| Niacin (B3) | 7.0 mg |
| Selenium | 20 µg |
Per 1 plate (350 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it showcases the German appreciation for 'Einfach aber gut' (simple but good) cooking, where minimal ingredients create a filling meal. Nutritionally, the combination of pasta and sausage provides a quick energy boost, making it a popular choice for a hearty lunch or dinner.
