Gulasch mit Nudeln
Gulasch mit Nudeln is a hearty Central European comfort dish, essentially a rich, paprika-spiced beef stew served over or mixed with soft egg noodles. It typically features tender chunks of beef, onions, and a generous amount of sweet or hot paprika, which gives the sauce its signature deep red color and flavor. While the stew itself is Austrian/Hungarian in origin, pairing it with noodles is a common and beloved way to serve it in Germany and Austria.
🍽️ Nutrition at a glance
This is a balanced but hearty meal, providing a good mix of protein from the beef and carbohydrates from the noodles. It's a significant source of iron, B vitamins, and potassium, with a typical serving landing in the range of 500-600 calories.
Nutrition breakdown
| Calories | 550 kcal |
| Protein | 35 g |
| Carbs | 55 g |
| Fat | 20 g |
| Fiber | 4 g |
| Sugar | 6 g |
| Sodium | 800 mg |
| Iron | 5 mg |
| Potassium | 750 mg |
| Vitamin B12 | 3.5 µg |
| Niacin (B3) | 12 mg |
| Vitamin C | 15 mg |
| Zinc | 6 mg |
| Phosphorus | 300 mg |
| Selenium | 25 µg |
Per 1 bowl (approx. 450 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a perfect example of how a dish evolves across borders—the Hungarian 'pörkölt' became the Austrian 'Gulasch,' which then inspired countless local variations. Nutritionally, the paprika used is not just for color; it's a potent source of vitamin C and antioxidants.
