Stroganoff Sauce Base

Stroganoff sauce base is a rich, creamy sauce originating from Russia, traditionally made with sautéed mushrooms, onions, and a combination of beef broth and sour cream. It serves as the flavorful foundation for the classic Beef Stroganoff dish, though it can be used with various proteins or vegetables.

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🍽️ Nutrition at a glance

This sauce is high in fat and moderate in protein due to the sour cream and butter, with a calorie count typically ranging from 150 to 250 calories per serving. It provides key nutrients like calcium, potassium, and B vitamins from the dairy and mushrooms.

Nutrition breakdown

Calories	180 kcal
Protein	3 g
Carbs	5 g
Fat	16 g
Fiber	1 g
Sugar	2 g
Sodium	420 mg
Calcium	80 mg
Potassium	210 mg
Vitamin B12	0.3 mcg
Riboflavin (B2)	0.1 mg
Phosphorus	65 mg
Selenium	3 mcg
Vitamin D	0.2 mcg
Niacin (B3)	1.2 mg

Per 1/2 cup (120 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Stroganoff sauce is a hallmark of Russian cuisine that gained worldwide popularity in the 20th century. Nutritionally, the use of sour cream adds probiotics and a tangy depth, while mushrooms contribute umami and essential minerals without adding many calories.