Stir-fried caribou or fish
Stir-fried caribou or fish is a traditional dish from Arctic and subarctic regions, particularly among Indigenous communities in Canada, Alaska, and Greenland. It typically features lean, wild-caught caribou meat or fatty fish like Arctic char, stir-fried with local vegetables such as wild greens, berries, or root vegetables, and seasoned with simple, earthy flavors.
🍽️ Nutrition at a glance
This dish is high in protein and healthy fats, providing essential omega-3 fatty acids from fish or iron and B vitamins from caribou. A typical serving contains roughly 300-400 calories, making it a nutrient-dense meal that supports energy and muscle health in cold climates.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 35 g |
| Carbs | 10 g |
| Fat | 18 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 300 mg |
| Iron | 4.5 mg |
| Omega-3 Fatty Acids | 1.2 g |
| Vitamin B12 | 8.0 mcg |
| Selenium | 45 mcg |
| Potassium | 400 mg |
| Zinc | 5.0 mg |
| Vitamin D | 10.0 mcg |
| Phosphorus | 300 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish reflects the resourcefulness of Arctic communities, using locally sourced, sustainable ingredients that are central to their traditional diets. Nutritionally, it's unique for its balance of high-quality protein and fats, which are crucial for survival in harsh, cold environments.
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AI estimate may be inaccurate · Terms