Steamed Rice with Mixed Vegetables

Steamed Rice with Mixed Vegetables recipe videos

Steamed Rice with Mixed Vegetables is a simple, comforting dish where fluffy steamed rice is combined with a colorful medley of vegetables, such as carrots, peas, corn, and sometimes beans or leafy greens. It is a versatile staple found in many cuisines worldwide, particularly in Asian and Western home cooking, often seasoned lightly with salt, pepper, or herbs.

🍽️ Nutrition at a glance

This dish is primarily a source of carbohydrates from the rice, with moderate fiber and vitamins from the vegetables, and is generally low in fat and protein unless additional ingredients like beans or eggs are added. A typical serving provides around 200-300 calories, making it a balanced, energy-sustaining meal component.

Nutrition breakdown

Calories	220 kcal
Protein	5 g
Carbs	45 g
Fat	2.5 g
Fiber	4 g
Sugar	3 g
Sodium	350 mg
Vitamin A	120 mcg RAE
Vitamin C	15 mg
Vitamin K	25 mcg
Folate	60 mcg DFE
Potassium	350 mg
Magnesium	40 mg
Iron	2.5 mg
Manganese	1.2 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents a practical way to incorporate seasonal or leftover vegetables into a meal, reducing food waste while adding nutrition. Nutritionally, the combination of rice and vegetables can offer a complete amino acid profile when legumes are included, making it a wholesome plant-based option.