Steamed Rice with Curry

Steamed Rice with Curry is a comforting and popular dish where fluffy white rice is served alongside or topped with a rich, spiced curry sauce. The curry typically features a protein like chicken, beef, or vegetables simmered in a blend of spices such as turmeric, cumin, and coriander, often with coconut milk or tomatoes for creaminess. This combination is a staple across many Asian cuisines, from Japanese curry rice to Indian thalis.

🍳 View the full Steamed Rice with Curry recipe →

🍽️ Nutrition at a glance

This dish is generally high in carbohydrates from the rice and can be a good source of protein if meat or legumes are included. The curry sauce provides key nutrients like iron, vitamin C (from tomatoes), and anti-inflammatory compounds from the spices, with a typical serving ranging from 400 to 700 calories depending on portion size and sauce richness.

Nutrition breakdown

Calories	350 kcal
Protein	8 g
Carbs	55 g
Fat	12 g
Fiber	3 g
Sugar	4 g
Sodium	800 mg
Iron	2.5 mg
Vitamin B6	0.3 mg
Potassium	350 mg
Magnesium	40 mg
Zinc	1.5 mg
Vitamin C	10 mg
Folate	60 mcg
Manganese	1.2 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's fascinating how the same basic concept of rice and curry has evolved into countless regional variations, reflecting local spice preferences and ingredients. Nutritionally, the spices in curry, like turmeric, are studied for their potential health benefits, making this a flavorful way to incorporate them into your diet.