Steamed Cod with Ginger and Scallions

Steamed Cod with Ginger and Scallions recipe videos

Steamed Cod with Ginger and Scallions is a classic Cantonese dish where fresh cod fillets are gently steamed to preserve their delicate texture and flavor. The dish is typically seasoned with light soy sauce, sesame oil, and topped with fresh ginger and scallion slivers, which are often sizzled with hot oil just before serving. It's a staple in Chinese coastal cuisine, particularly in Guangdong province, celebrated for its simplicity and ability to highlight the quality of the fish.

🍽️ Nutrition at a glance

This dish is high in protein and low in carbohydrates, making it a lean and nutritious option. It provides essential nutrients like omega-3 fatty acids, selenium, and B vitamins, with a typical serving containing approximately 250-300 calories.

Nutrition breakdown

Calories	270 kcal
Protein	32 g
Carbs	2 g
Fat	14 g
Fiber	0.5 g
Sugar	0.3 g
Sodium	680 mg
Selenium	40 mcg
Vitamin B12	2.4 mcg
Phosphorus	250 mg
Niacin (B3)	5 mg
Potassium	420 mg
Omega-3 (EPA+DHA)	500 mg
Magnesium	45 mg
Vitamin B6	0.6 mg

Per 1 fillet (150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this cooking method reflects the Chinese culinary philosophy of 'xian' (鲜), which emphasizes preserving the natural freshness and umami of ingredients. Nutritionally, steaming is one of the healthiest cooking techniques as it requires minimal added fat and helps retain water-soluble vitamins.