Steamed Broccoli with Chicken

Steamed Broccoli with Chicken recipe videos

Steamed Broccoli with Chicken is a light, healthy dish featuring tender chicken pieces and fresh broccoli florets, typically steamed together or separately and then combined. The dish often includes simple seasonings like garlic, ginger, soy sauce, or a light oyster sauce glaze. It is a staple in Chinese home cooking and is popular across many Asian cuisines for its simplicity and nutritional balance.

🍽️ Nutrition at a glance

This dish is high in protein from the chicken and rich in fiber, vitamins C and K, and antioxidants from the broccoli. It is generally low in carbohydrates and fat, especially if prepared with minimal oil, making it a well-balanced, nutrient-dense meal. A typical serving contains roughly 200-300 calories, depending on portion sizes and sauces used.

Nutrition breakdown

Calories	190 kcal
Protein	25 g
Carbs	8 g
Fat	7 g
Fiber	4 g
Sugar	2 g
Sodium	300 mg
Vitamin C	80 mg
Vitamin K	120 µg
Vitamin A	600 IU
Folate	60 µg
Potassium	450 mg
Phosphorus	200 mg
Magnesium	30 mg
Iron	1.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this dish exemplifies the Chinese culinary principle of 'qing dan' (light and mild), emphasizing natural flavors and health benefits. Nutritionally, the combination of lean protein and cruciferous vegetables is renowned for supporting muscle maintenance and providing potent anti-inflammatory compounds.