Starfruit Smoothie
A starfruit smoothie is a refreshing, tropical beverage made by blending fresh starfruit with liquid like water or coconut water, often sweetened with honey or sugar and sometimes combined with other fruits like banana or pineapple. It is a popular drink in Southeast Asian countries where starfruit (carambola) is native and widely enjoyed. The smoothie is known for its distinctive star-shaped slices and vibrant, slightly tart flavor.
🍽️ Nutrition at a glance
This smoothie is naturally low in fat and protein, with most of its calories coming from carbohydrates, primarily from natural fruit sugars. It is a good source of vitamin C, potassium, and antioxidants, and a typical serving contains roughly 100-150 calories.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 1.5 g |
| Carbs | 28 g |
| Fat | 0.5 g |
| Fiber | 4 g |
| Sugar | 22 g |
| Sodium | 10 mg |
| Vitamin C | 45 mg |
| Potassium | 350 mg |
| Vitamin A | 120 IU |
| Magnesium | 25 mg |
| Folate | 20 mcg |
| Calcium | 15 mg |
| Iron | 0.5 mg |
| Phosphorus | 20 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, starfruit is a staple in tropical cuisines from Indonesia to the Philippines, often used in both sweet and savory dishes. Nutritionally, it's unique for its high oxalate content, which means people with certain kidney conditions should consume it in moderation, while its high water content makes it exceptionally hydrating.
