Starfruit Salad
Starfruit Salad is a vibrant, refreshing fruit salad that highlights the unique star-shaped slices of carambola, often combined with other tropical fruits like mango, pineapple, and a light citrus dressing. It is a popular dish in tropical regions, particularly in Southeast Asia, South Asia, and parts of the Caribbean, where starfruit is abundant.
🍽️ Nutrition at a glance
This salad is naturally low in fat and protein, being primarily a source of carbohydrates from fruit sugars and dietary fiber. It provides a good dose of vitamin C and antioxidants, with a typical serving containing roughly 80-120 calories.
Nutrition breakdown
| Calories | 95 kcal |
| Protein | 1 g |
| Carbs | 22 g |
| Fat | 0.3 g |
| Fiber | 3.5 g |
| Sugar | 14 g |
| Sodium | 5 mg |
| Vitamin C | 35 mg |
| Potassium | 280 mg |
| Vitamin A | 120 IU |
| Magnesium | 15 mg |
| Calcium | 10 mg |
| Phosphorus | 20 mg |
| Iron | 0.5 mg |
| Folate | 12 mcg |
Per 1 cup (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, starfruit is a symbol of good luck and prosperity in some Asian cuisines, and its distinctive shape makes the salad visually striking. Nutritionally, it's notable for its high water content and the presence of oxalic acid, which gives it a tart flavor.
