Starfruit Salsa
Starfruit Salsa is a vibrant, tropical twist on traditional salsa, blending the tart, juicy crunch of starfruit with classic ingredients like onions, cilantro, jalapeño, and lime juice. It originates from tropical regions where starfruit (carambola) is abundant, particularly in Southeast Asia, South Asia, and parts of the Caribbean and Central America.
🍽️ Nutrition at a glance
This salsa is naturally low in fat and protein, with most of its calories coming from carbohydrates, primarily from the fruit's natural sugars and fiber. It's a good source of vitamin C and provides a refreshing, hydrating boost with relatively few calories.
Nutrition breakdown
| Calories | 45 kcal |
| Protein | 1.2 g |
| Carbs | 10.5 g |
| Fat | 0.3 g |
| Fiber | 3.8 g |
| Sugar | 6.2 g |
| Sodium | 10 mg |
| Vitamin C | 45 mg |
| Potassium | 280 mg |
| Vitamin A | 120 IU |
| Folate | 25 mcg |
| Magnesium | 15 mg |
| Calcium | 10 mg |
| Iron | 0.5 mg |
| Phosphorus | 20 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Starfruit's unique five-pointed star shape when sliced makes this salsa a visually stunning garnish. Nutritionally, starfruit is exceptionally high in vitamin C and antioxidants, and its low calorie count makes it a popular choice for light, healthy eating.
