Sri Lankan Fish Ambul Thiyal
Sri Lankan Fish Ambul Thiyal is a traditional sour fish curry from the southern coastal regions of Sri Lanka, renowned for its deep, dark appearance and intense flavor. The dish features firm fish cubes, typically tuna or seer fish, cooked with a unique blend of spices including goraka (Garcinia cambogia), black pepper, and curry leaves. It is a staple in Sri Lankan cuisine, often served with rice and other vegetable curries.
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🍽️ Nutrition at a glance
This dish is a high-protein, low-carbohydrate meal, making it a nutritious choice for those seeking lean protein sources. A typical serving provides a good amount of omega-3 fatty acids and essential minerals, with a calorie count ranging from approximately 200-300 calories per serving, depending on the fish and oil used.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 32 g |
| Carbs | 8 g |
| Fat | 12 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 680 mg |
| Potassium | 520 mg |
| Phosphorus | 310 mg |
| Selenium | 45 mcg |
| Vitamin B12 | 2.8 mcg |
| Niacin (B3) | 8.5 mg |
| Vitamin C | 15 mg |
| Iron | 2.1 mg |
| Magnesium | 45 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The use of goraka, a natural souring agent, not only imparts a unique tangy flavor but also acts as a natural preservative, allowing the dish to be stored for several days without refrigeration. This preservation method is a testament to the culinary ingenuity of Sri Lankan coastal communities, where such techniques were essential for food storage in tropical climates.
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AI estimate may be inaccurate · Terms