Sri Lankan Dhal Curry

Sri Lankan Dhal Curry is a rich and aromatic lentil dish, typically made with red lentils (masoor dhal), coconut milk, and a blend of spices like turmeric, cumin, and pandan leaves. It's a staple comfort food in Sri Lankan cuisine, often served with rice or roti.

🍽️ Nutrition at a glance

This dish is a good source of plant-based protein and complex carbohydrates, with the coconut milk adding some healthy fats. A typical serving provides a moderate calorie count, roughly between 250-350 calories, and is rich in fiber, iron, and folate.

Nutrition breakdown

Calories	250 kcal
Protein	12 g
Carbs	35 g
Fat	8 g
Fiber	10 g
Sugar	4 g
Sodium	680 mg
Potassium	550 mg
Iron	3.5 mg
Folate	180 mcg
Magnesium	60 mg
Phosphorus	150 mg
Zinc	1.8 mg
Vitamin B6	0.3 mg
Manganese	0.7 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a daily staple that showcases the Sri Lankan love for balancing creamy coconut with earthy lentils and fragrant spices. Nutritionally, the combination of lentils and coconut milk creates a complete protein profile, making it a nourishing and satisfying vegetarian meal.