Sprouted wheat tortillas
Sprouted wheat tortillas are a nutrient-dense flatbread made from flour ground from sprouted wheat berries, rather than regular whole wheat flour. The sprouting process activates enzymes and alters the grain's composition before it's milled and baked into a soft, pliable tortilla. They are a modern, health-focused variation of the traditional tortilla, a staple food originating from Mesoamerica.
🍽️ Nutrition at a glance
These tortillas are a good source of plant-based protein and complex carbohydrates, with a higher fiber content than standard flour tortillas. A single tortilla typically provides around 120-140 calories, along with key nutrients like iron, magnesium, and B vitamins.
Nutrition breakdown
| Calories | 130 kcal |
| Protein | 5 g |
| Carbs | 22 g |
| Fat | 2.5 g |
| Fiber | 3 g |
| Sugar | 1 g |
| Sodium | 200 mg |
| Iron | 2 mg |
| Magnesium | 45 mg |
| Thiamin (B1) | 0.2 mg |
| Niacin (B3) | 2.5 mg |
| Phosphorus | 80 mg |
| Zinc | 1 mg |
| Selenium | 12 mcg |
| Manganese | 1.5 mg |
Per 1 medium tortilla (approximately 45 g) · estimated, varies by recipe
💡 What's interesting
The sprouting process is unique because it begins to germinate the wheat berry, which can increase the bioavailability of certain minerals and reduce compounds that may cause digestive discomfort for some people. This makes them a popular choice for those seeking a more digestible and nutrient-rich alternative to conventional whole-grain breads.
