Spirulina Pesto

Spirulina Pesto is a modern, nutrient-dense twist on the classic Italian basil pesto. It typically features fresh basil, pine nuts, garlic, Parmesan cheese, olive oil, and a distinctive addition of spirulina powder, which gives it a vibrant green color. This fusion dish blends traditional Mediterranean flavors with a contemporary superfood ingredient.

🍳 View the full Spirulina Pesto recipe →

🍽️ Nutrition at a glance

This pesto is high in healthy fats from olive oil and nuts, with a good amount of plant-based protein from spirulina and nuts. It is rich in iron, B-vitamins, and antioxidants, with a typical serving containing roughly 180-220 calories.

Nutrition breakdown

Calories	195 kcal
Protein	6.5 g
Carbs	3.2 g
Fat	18.5 g
Fiber	1.8 g
Sugar	0.5 g
Sodium	280 mg
Iron	4.5 mg
Vitamin K	75 mcg
Vitamin A	320 mcg RAE
Magnesium	45 mg
Copper	0.4 mg
Manganese	0.6 mg
Vitamin B1 (Thiamin)	0.15 mg
Vitamin B2 (Riboflavin)	0.25 mg

Per 1/4 cup (60 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents a global food trend of enhancing traditional recipes with functional superfoods. Spirulina, a blue-green algae, is a complete protein and one of the most nutrient-dense foods on the planet, making this pesto a nutritional powerhouse.