Spicy tomato soup

Spicy tomato soup is a vibrant, warming variation of the classic tomato soup, characterized by the addition of chili peppers or spicy seasonings like cayenne or paprika. It typically features ripe tomatoes, onions, garlic, vegetable or chicken broth, and a blend of spices to create a rich, tangy, and fiery flavor profile. While tomato soup has roots in European and American cuisine, the spicy version draws inspiration from global culinary traditions, including Mexican, Indian, and Southeast Asian influences.

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🍽️ Nutrition at a glance

This soup is generally low in fat and protein but can be moderate in carbohydrates, especially if served with bread or croutons. It provides a good source of vitamins A and C from the tomatoes, along with antioxidants like lycopene, and the capsaicin from the spices may offer metabolism-boosting benefits. A typical serving (about 1.5 cups) ranges from 100 to 150 calories, depending on added ingredients like cream or oil.

Nutrition breakdown

Calories	80 kcal
Protein	2 g
Carbs	12 g
Fat	3 g
Fiber	3 g
Sugar	6 g
Sodium	680 mg
Vitamin A	450 IU
Vitamin C	15 mg
Vitamin K	5 mcg
Potassium	350 mg
Manganese	0.3 mg
Iron	1.2 mg
Calcium	30 mg
Phosphorus	40 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, spicy tomato soup reflects the global love for combining heat with comfort food, often adapted to local tastes—think Mexican sopa de tomate picante or Indian-spiced tomato rasam. Nutritionally, the capsaicin in the spices not only adds flavor but may also aid in digestion and provide anti-inflammatory properties, making it a flavorful yet functional choice.