Spiced Lamb Kofta

Spiced Lamb Kofta is a flavorful dish of seasoned ground lamb shaped into patties or skewers and grilled or pan-fried. Originating from the Middle East and South Asia, it typically features lamb mixed with onions, garlic, and a blend of warm spices like cumin, coriander, and paprika. It's often served with flatbreads, salads, or yogurt-based sauces.

🍽️ Nutrition at a glance

This dish is high in protein and fat, with minimal carbohydrates. It provides key nutrients like iron, zinc, and B vitamins, and a typical serving of about 150 grams contains roughly 350-400 calories.

Nutrition breakdown

Calories	375 kcal
Protein	25 g
Carbs	3 g
Fat	30 g
Fiber	0.5 g
Sugar	1 g
Sodium	450 mg
Iron	2.5 mg
Zinc	5 mg
Vitamin B12	2.8 µg
Niacin (B3)	7 mg
Phosphorus	200 mg
Selenium	25 µg
Potassium	320 mg
Vitamin B6	0.4 mg

Per 1 kofta patty (150 g) · estimated, varies by recipe

💡 What's interesting

Kofta is a culturally versatile dish found in many cuisines across the Middle East, Mediterranean, and South Asia, each with unique spice blends. Nutritionally, lamb is a rich source of conjugated linoleic acid (CLA), a type of fatty acid studied for its potential health benefits.