Spiced Fig Preserves
Spiced Fig Preserves are a rich, sweet spread made from figs cooked down with sugar and aromatic spices like cinnamon, cloves, and star anise. This classic condiment has roots in Mediterranean and Middle Eastern cuisines, where figs have been cultivated for centuries. It's often enjoyed on bread, pastries, or paired with cheese boards.
🍽️ Nutrition at a glance
This preserve is high in carbohydrates, primarily from natural fruit sugars and added sweeteners, with minimal fat or protein. A typical serving provides a quick energy boost and offers dietary fiber, along with minerals like potassium and manganese.
Nutrition breakdown
| Calories | 50 kcal |
| Protein | 0.2 g |
| Carbs | 13 g |
| Fat | 0 g |
| Fiber | 1 g |
| Sugar | 12 g |
| Sodium | 5 mg |
| Potassium | 50 mg |
| Manganese | 0.1 mg |
| Copper | 0.02 mg |
| Magnesium | 4 mg |
| Vitamin B6 | 0.01 mg |
| Iron | 0.1 mg |
| Calcium | 10 mg |
| Phosphorus | 5 mg |
Per 1 tablespoon (20 g) · estimated, varies by recipe
💡 What's interesting
Figs are one of the earliest cultivated fruits, and preserving them with spices was a traditional method to extend their seasonal availability. Nutritionally, the combination of figs and warm spices like cinnamon may offer antioxidant compounds.
