Spiced Fig Chutney
Spiced Fig Chutney is a sweet, tangy, and savory condiment originating from the Indian subcontinent. It is typically made by slow-cooking figs with vinegar, sugar, and a blend of warm spices like ginger, cloves, and cinnamon. The result is a thick, jam-like preserve with a complex flavor profile.
🍽️ Nutrition at a glance
This chutney is high in carbohydrates, primarily from natural fruit sugars and added sweeteners. It provides dietary fiber, along with notable amounts of minerals like potassium and iron from the figs and spices.
Nutrition breakdown
| Calories | 50 kcal |
| Protein | 0.3 g |
| Carbs | 13 g |
| Fat | 0.1 g |
| Fiber | 1.5 g |
| Sugar | 11 g |
| Sodium | 45 mg |
| Potassium | 85 mg |
| Iron | 0.4 mg |
| Calcium | 15 mg |
| Magnesium | 7 mg |
| Vitamin B6 | 0.02 mg |
| Manganese | 0.1 mg |
Per 2 tablespoons (30 g) · estimated, varies by recipe
💡 What's interesting
Culturally, chutneys like this are a cornerstone of Indian cuisine, designed to balance and enhance a wide variety of dishes. Nutritionally, figs are an excellent source of fiber and antioxidants, and the vinegar base can aid in digestion.
