Spanish Pisto with Beef

Spanish Pisto with Beef is a hearty, savory stew from Spain, similar to a thick vegetable ragout with ground beef. It features a vibrant base of tomatoes, bell peppers, zucchini, and onions, often seasoned with smoked paprika and garlic. This comforting dish is a staple in Spanish home cooking, particularly in regions like La Mancha.

🍽️ Nutrition at a glance

This dish is well-balanced, offering a good mix of protein from the beef and fiber from the vegetables. It is moderately high in healthy fats from olive oil and provides key nutrients like vitamin C, potassium, and iron, with a typical serving containing around 350-450 calories.

Nutrition breakdown

Calories	310 kcal
Protein	18 g
Carbs	15 g
Fat	21 g
Fiber	4 g
Sugar	8 g
Sodium	480 mg
Vitamin A	450 mcg RAE
Vitamin C	35 mg
Vitamin K	20 mcg
Potassium	650 mg
Iron	3.5 mg
Magnesium	45 mg
Zinc	3 mg
Niacin (B3)	5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Pisto is often called the Spanish answer to French ratatouille, highlighting the shared Mediterranean love for slow-cooked vegetable medleys. Nutritionally, its high vegetable content and use of olive oil make it a heart-healthy option that's both satisfying and nutrient-dense.