Soy Chip Topping for Avocado Toast

Soy Chip Topping for Avocado Toast recipe videos

Soy Chip Topping for Avocado Toast is a crunchy, savory garnish made primarily from seasoned soy protein, often baked or fried until crisp. It typically includes ingredients like soy flour, oil, salt, and various seasonings such as garlic or onion powder. This topping is a popular modern addition to avocado toast, a dish that gained widespread popularity in Australian and American café culture.

🍽️ Nutrition at a glance

This topping is relatively high in protein and fat, with a moderate amount of carbohydrates. It provides a good source of plant-based protein, iron, and fiber, with a typical serving containing roughly 120-150 calories.

Nutrition breakdown

Calories	130 kcal
Protein	8 g
Carbs	10 g
Fat	7 g
Fiber	3 g
Sugar	1 g
Sodium	280 mg
Iron	2.5 mg
Potassium	150 mg
Phosphorus	120 mg
Magnesium	40 mg
Zinc	1.2 mg
Folate	60 mcg
Vitamin B1 (Thiamine)	0.2 mg
Copper	0.3 mg

Per 1/4 cup (30 g) · estimated, varies by recipe

💡 What's interesting

Soy chips represent a creative, plant-based alternative to traditional toppings like bacon bits or croutons, aligning with modern trends toward vegetarian and vegan-friendly cuisine. Nutritionally, they offer a concentrated source of soy protein, which is a complete protein containing all essential amino acids.