
The Southern-style breakfast biscuit is a fluffy, savory quick bread that is a cornerstone of American Southern cuisine. It is typically made from a simple dough of flour, cold butter or shortening, buttermilk, and leavening, then baked until golden brown. It is often served split open and topped with butter, gravy, jam, or used as a base for sandwiches.
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This dish is high in carbohydrates and fat, with a moderate amount of protein primarily from the flour and dairy. A single, medium-sized biscuit (about 2.5 inches) provides roughly 250-350 calories, with key nutrients including calcium from buttermilk and some iron from the flour.
| Calories | 210 kcal |
| Protein | 3.5 g |
| Carbs | 28 g |
| Fat | 10 g |
| Fiber | 1 g |
| Sugar | 1 g |
| Sodium | 480 mg |
| Calcium | 45 mg |
| Iron | 1.8 mg |
| Potassium | 55 mg |
| Phosphorus | 80 mg |
| Thiamin (B1) | 0.2 mg |
| Niacin (B3) | 1.5 mg |
| Folate | 40 mcg |
| Selenium | 6 mcg |
Per 1 biscuit (approx. 60 g) · estimated, varies by recipe
Culturally, the biscuit is a symbol of Southern hospitality and comfort, with recipes often passed down through generations and regional variations sparking friendly debates. Nutritionally, its traditional preparation with cold fat creates steam pockets for flakiness, making it a surprisingly tender and satisfying food despite its simple ingredients.
AI estimate may be inaccurate · Terms