Soufflé de Fruits de Mer

Soufflé de Fruits de Mer is a classic French seafood soufflé, typically made with a mixture of shellfish such as shrimp, scallops, and crab folded into a light, airy egg-white base. It originates from French cuisine, often served as an elegant appetizer or main course, and is known for its delicate texture and rich seafood flavor.

🍽️ Nutrition at a glance

This dish is high in protein due to the seafood and eggs, with moderate fat from the butter and cheese often used in the base, and relatively low in carbohydrates. A typical serving provides a good source of omega-3 fatty acids, vitamin B12, and selenium, with a calorie range of approximately 300-400 kcal per serving.

Nutrition breakdown

Calories	350 kcal
Protein	25 g
Carbs	8 g
Fat	22 g
Fiber	1 g
Sugar	3 g
Sodium	650 mg
Vitamin B12	4.5 µg
Selenium	40 µg
Phosphorus	280 mg
Zinc	2.5 mg
Vitamin D	1.5 µg
Iron	1.8 mg
Vitamin A	120 µg
Potassium	350 mg

Per 1 serving (about 200 g) · estimated, varies by recipe

💡 What's interesting

The soufflé's unique cultural significance lies in its association with French culinary artistry, requiring precise technique to achieve its signature rise and airy texture. Nutritionally, it stands out for combining high-quality protein from seafood with the lightness of eggs, making it a nutrient-dense yet relatively low-calorie option compared to heavier seafood dishes.