Soufflé au Citron Vert

Soufflé au Citron Vert is a light, airy French dessert that gets its signature flavor and gentle green hue from fresh lime juice and zest. It is made by folding a base of egg yolks, sugar, and lime into whipped egg whites, then baking until puffed and golden. This elegant dish is a classic of French pâtisserie, celebrated for its delicate texture and bright citrus profile.

🍽️ Nutrition at a glance

This dessert is primarily a source of carbohydrates from sugar, with a moderate amount of fat from butter and egg yolks. It provides a good amount of protein from the eggs and is a notable source of calcium and vitamin C from the lime, with a rough calorie estimate of 250-300 kcal per serving.

Nutrition breakdown

Calories	270 kcal
Protein	8 g
Carbs	32 g
Fat	13 g
Fiber	0.5 g
Sugar	28 g
Sodium	95 mg
Calcium	60 mg
Vitamin C	8 mg
Iron	1.2 mg
Vitamin A	120 mcg
Potassium	110 mg
Phosphorus	90 mg
Vitamin B12	0.4 mcg
Selenium	10 mcg

Per 1 individual soufflé (approx. 150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the soufflé is a hallmark of French culinary technique, requiring precise timing and temperature to achieve its dramatic rise. Nutritionally, the lime not only adds flavor but also contributes vitamin C, which helps with the absorption of iron from the eggs.