Sopa de Tomate

Sopa de Tomate is a classic Spanish tomato soup, often enjoyed warm or cold, made from ripe tomatoes, garlic, onions, and sometimes bread or peppers. It's a staple in Spanish cuisine, particularly in regions like Andalusia, where it's a refreshing summer dish.

🍽️ Nutrition at a glance

This soup is generally low in fat and protein but can be moderate in carbs if bread is added, providing vitamins A and C, potassium, and antioxidants from tomatoes. A typical serving ranges from 100 to 200 calories, depending on the recipe.

Nutrition breakdown

Calories	90 kcal
Protein	2.5 g
Carbs	15 g
Fat	2.5 g
Fiber	3 g
Sugar	9 g
Sodium	480 mg
Potassium	350 mg
Vitamin C	15 mg
Vitamin A	800 IU
Vitamin K	10 mcg
Folate	25 mcg
Manganese	0.3 mg
Iron	1.5 mg
Magnesium	20 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Sopa de Tomate is a versatile dish that reflects Spain's emphasis on fresh, seasonal ingredients, and it's often served as a light meal or starter. Nutritionally, its high tomato content makes it rich in lycopene, an antioxidant linked to various health benefits.