Sopa de Pancreas

Sopa de Pancreas is a traditional Latin American soup, most commonly associated with Mexican and Central American cuisine, featuring beef pancreas as the primary protein. The dish is typically simmered with a base of tomatoes, onions, garlic, and herbs, often accompanied by vegetables like potatoes, carrots, or chayote in a flavorful broth.

🍽️ Nutrition at a glance

This soup is a high-protein dish due to the organ meat, with a moderate amount of fat and relatively low carbohydrates unless starchy vegetables or rice are added. It provides essential nutrients like iron, B vitamins (especially B12), and zinc, with a rough calorie estimate of 250-350 kcal per serving.

Nutrition breakdown

Calories	300 kcal
Protein	22 g
Carbs	12 g
Fat	18 g
Fiber	3 g
Sugar	4 g
Sodium	680 mg
Selenium	28 mcg
Vitamin B12	4.2 mcg
Iron	3.8 mg
Zinc	4.5 mg
Potassium	420 mg
Phosphorus	280 mg
Niacin (B3)	6.5 mg
Copper	0.3 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Sopa de Pancreas is part of the 'nose-to-tail' eating tradition, utilizing organ meats to minimize waste and maximize nutrition. Nutritionally, the pancreas is an excellent source of digestive enzymes and is notably rich in the trace mineral selenium, which supports thyroid function and antioxidant defense.