Lamb Pancreas Curry

Lamb Pancreas Curry is a rich, aromatic dish originating from South Asian and Middle Eastern cuisines, where tender pieces of lamb pancreas are slow-cooked in a spiced gravy. The curry typically features a blend of warm spices like cumin, coriander, and turmeric, often simmered with onions, tomatoes, and garlic. It's considered a traditional delicacy, prized for its unique texture and deep, savory flavor profile.

🍽️ Nutrition at a glance

This dish is a high-protein, high-fat meal with moderate carbohydrates, primarily from the sauce and any accompanying carbs like rice or bread. It provides significant amounts of iron, zinc, and B vitamins, with a typical serving containing roughly 350-450 calories.

Nutrition breakdown

Calories	390 kcal
Protein	28 g
Carbs	12 g
Fat	25 g
Fiber	3 g
Sugar	4 g
Sodium	680 mg
Vitamin B12	18.0 mcg
Selenium	85.0 mcg
Iron	4.5 mg
Zinc	6.0 mg
Phosphorus	320 mg
Vitamin B6	0.6 mg
Niacin (B3)	8.0 mg
Copper	0.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Nutritionally, lamb pancreas is an exceptionally dense source of the mineral selenium and the B-vitamin B12, which is crucial for nerve function. Culturally, using organ meats like pancreas reflects a 'nose-to-tail' eating philosophy common in many traditional cuisines, minimizing waste and maximizing nutrition.