Sautéed Pancreas with Herbs

Sautéed Pancreas with Herbs recipe videos

Sautéed Pancreas with Herbs is a traditional offal dish, often found in European and some Asian cuisines, featuring tenderized pancreas (sweetbreads) quickly cooked with fresh herbs like parsley, sage, and thyme. The pancreas is typically soaked, blanched, and then sautéed until golden, resulting in a delicate, slightly creamy texture. It's considered a delicacy in culinary circles that appreciate nose-to-tail eating.

🍽️ Nutrition at a glance

This dish is high in protein and fat, with minimal carbohydrates, providing a rich source of B vitamins (especially B12 and niacin), selenium, and zinc. A typical serving contains approximately 250-350 calories, depending on preparation and portion size.

Nutrition breakdown

Calories	300 kcal
Protein	22 g
Carbs	2 g
Fat	22 g
Fiber	0 g
Sugar	0 g
Sodium	450 mg
Vitamin B12	8.5 mcg
Niacin (B3)	10 mg
Selenium	45 mcg
Zinc	4 mg
Phosphorus	300 mg
Iron	3 mg
Copper	0.5 mg
Riboflavin (B2)	0.8 mg

Per 1 cup (150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, sweetbreads (including pancreas) are prized in gourmet cooking for their unique texture and mild flavor, often served in high-end restaurants. Nutritionally, organ meats like pancreas are nutrient-dense, offering concentrated amounts of essential nutrients that are less abundant in muscle meats.