Sopa de Frijol

Sopa de Frijol is a hearty and comforting bean soup that is a staple in many Latin American cuisines, particularly in Mexico and Central America. It typically features a base of pinto or black beans, simmered with aromatics like onion, garlic, and tomato, and often includes ingredients such as corn, carrots, celery, and herbs like cilantro or oregano.

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🍽️ Nutrition at a glance

This soup is a good source of plant-based protein and dietary fiber, making it a filling and nutritious meal. A standard serving generally contains around 200-300 calories, with the exact count depending on the specific recipe and added fats or meats.

Nutrition breakdown

Calories	150 kcal
Protein	8 g
Carbs	22 g
Fat	3 g
Fiber	7 g
Sugar	2 g
Sodium	480 mg
Potassium	350 mg
Iron	2.5 mg
Magnesium	45 mg
Folate	120 mcg
Thiamin (B1)	0.2 mg
Phosphorus	130 mg
Zinc	1.2 mg
Vitamin B6	0.15 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Sopa de Frijol is often considered a 'comfort food' and a symbol of home cooking, with recipes passed down through generations. Nutritionally, the combination of beans and grains (like rice or corn tortillas served alongside) creates a complete protein, which is a traditional and intelligent dietary practice.