Sopa de Calabaza
Sopa de Calabaza is a comforting and vibrant Latin American pumpkin soup, typically made with pumpkin or squash, onions, garlic, and a flavorful broth, often enriched with milk or cream. It is a staple in many Latin American countries, particularly in Mexico and Colombia, where it is enjoyed as a hearty starter or light meal.
🍽️ Nutrition at a glance
This soup is generally low in fat and protein but can be moderate in carbohydrates, depending on the amount of pumpkin and any added starches. It is a good source of fiber, vitamin A, and potassium, with a typical serving containing around 150-200 calories.
Nutrition breakdown
| Calories | 170 kcal |
| Protein | 4.5 g |
| Carbs | 28 g |
| Fat | 5 g |
| Fiber | 4.5 g |
| Sugar | 8 g |
| Sodium | 450 mg |
| Vitamin A | 120% DV |
| Vitamin C | 15% DV |
| Potassium | 450 mg |
| Vitamin B6 | 10% DV |
| Magnesium | 8% DV |
| Iron | 6% DV |
| Calcium | 4% DV |
| Folate | 5% DV |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Sopa de Calabaza is often associated with seasonal celebrations and family gatherings, symbolizing warmth and abundance. Nutritionally, the pumpkin provides a rich source of beta-carotene, an antioxidant that the body converts into vitamin A, supporting eye health and immune function.
