Quesadilla de Flor de Calabaza

Quesadilla de Flor de Calabaza recipe videos

Quesadilla de Flor de Calabaza is a savory Mexican dish where squash blossoms are folded into a tortilla with melted cheese, then grilled or fried until crispy. It typically features Oaxaca or Chihuahua cheese, corn tortillas, and sometimes a touch of epazote for an authentic herbal note. This popular street food and home-cooked staple originates from central Mexico.

🍳 View the full Quesadilla de Flor de Calabaza recipe →

🍽️ Nutrition at a glance

This dish is moderate in carbohydrates from the tortilla and provides a good source of protein and fat from the cheese. The squash blossoms add vitamins A and C, along with some fiber, making it a relatively balanced snack or light meal. A typical serving contains roughly 250-350 calories.

Nutrition breakdown

Calories	280 kcal
Protein	12 g
Carbs	22 g
Fat	16 g
Fiber	3 g
Sugar	2 g
Sodium	450 mg
Calcium	200 mg
Iron	2.5 mg
Potassium	180 mg
Vitamin A	120 mcg
Vitamin C	15 mg
Vitamin B6	0.3 mg
Folate	40 mcg
Magnesium	25 mg

Per 1 quesadilla (approx. 150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it highlights the Mexican tradition of using edible flowers in everyday cooking, transforming a delicate garden ingredient into a hearty comfort food. Nutritionally, it's a creative way to boost a simple dish with antioxidants and micronutrients from the blossoms without overpowering the classic quesadilla flavor.