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Snack with peanut butter

Snack with peanut butter
Snack with peanut butter
Snack with peanut butter recipe videos

The 'Snack with peanut butter' is a simple, versatile treat typically featuring peanut butter spread on a base like celery, apples, or crackers. It's a popular, quick-to-prepare snack found in many households, especially in North America.

🍽️ Nutrition at a glance

This snack is generally high in healthy fats and protein from the peanut butter, with carbs coming from the base. A typical serving provides a good source of energy, fiber, and essential nutrients like vitamin E and magnesium, roughly ranging from 150-250 calories.

Nutrition breakdown

Calories190 kcal
Protein8 g
Carbs7 g
Fat16 g
Fiber2 g
Sugar3 g
Sodium135 mg
Potassium200 mg
Magnesium50 mg
Phosphorus100 mg
Vitamin E3 mg
Niacin (B3)4 mg
Manganese0.6 mg
Copper0.3 mg
Zinc0.9 mg

Per 2 tablespoons peanut butter (32 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a staple of childhood nostalgia and practical eating, often praised for its balance of protein and fat that helps sustain energy. Nutritionally, the combination of peanut butter with a fruit or vegetable base creates a satisfying mix of macros and micros.

🍽️ Related dishes

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AI estimate may be inaccurate · Terms