Smoothies and agua fresca

Smoothies and agua fresca are refreshing, blended beverages often made from fresh fruits, water or milk, and sometimes sweeteners. Smoothies typically have a thicker, creamier texture, while agua fresca is lighter and more watery, originating from Mexico. Both are popular worldwide for their versatility and hydrating qualities.

🍳 View the full Smoothies and agua fresca recipe →

🍽️ Nutrition at a glance

These drinks are generally high in carbohydrates from natural sugars in fruits, with minimal fat and protein unless dairy or protein supplements are added. They provide vitamins, minerals, and hydration, with a rough calorie range of 100–300 per serving depending on ingredients.

Nutrition breakdown

Calories	120 kcal
Protein	2 g
Carbs	28 g
Fat	1 g
Fiber	2 g
Sugar	22 g
Sodium	15 mg
Vitamin C	30 mg
Vitamin A	150 mcg RAE
Potassium	350 mg
Magnesium	30 mg
Folate	40 mcg
Manganese	0.5 mg
Vitamin K	10 mcg
Iron	0.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Agua fresca is a traditional Mexican drink that showcases regional fruits like watermelon or mango, reflecting local agricultural bounty. Nutritionally, smoothies can be customized for dietary needs, making them a popular choice for quick, nutrient-dense meals or snacks.